Pregnancy And Low Sperm Motility
low sperm motility
Low sperm motility is a common reason why couples are unable to conceive. Sperm motility means the ability of your sperm to travel through the female reproductive system to reach the egg for fertilization.
Fortunately it is possible to improve low sperm motility rapidly by making small changes to your foods, supplements and herbal remedies. Here are 5 tips to get started:
- Eat foods rich in zinc. Low zinc levels in men affect sperm motility, sperm quality and sperm counts. Foods rich in zinc include seafood (particularly oysters!), lean meat, offal and vegetarian sources of protein.
- Add fish oils or flaxseed oil to your diet, as it’s rich in Vitamin E. This is the vitamin that keeps your sperm healthy, as it fights against damage from toxins, pollutants and free radicals.
- Eat foods rich in selenium. Selenium can counteract the effects of free radicals, as well as provide your body with an essential element for producing the proteins that form sperm. Sperm cells that have been well developed are more motile than underdeveloped sperm. Foods rich in selenium include eggs, brewer’s yeast, brazil nuts, garlic and seafood.
- Eat foods rich in L-carnitine. L-carnitine helps the testes to develop sperm, and has been proven by doctors to increase motility and morphology in just a few months. L-carnitine-rich foods include lean cuts of meat and dairy products.
- Take herbs such as maca root and ginger. They are widely available, and have no known side effects. In fact, in some countries they are heavily used as foods!. When taken in an organic form, and combined with other herbs, these herbs are highly effective for improving both motility, and sperm count. The best example of an organic blend containing these two (and some even more powerful ingredients) is FertilPlus For Men.
Low sperm motility does not mean the end of male fertility. With a bit of time, dietary changes and herbal remedies, it is possible to improve your sperm motility, and produce motile sperm in just 3 months.
To download a practical, step-by-step guide to increase sperm count, containing natural ways to improve sperm motility, please visit http://www.MaleFertilitySuccess.com
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